Relieve neck and back pain while freeing up desk space by mounting your monitor on the wall. This single monitor wall mount can tilt, swivel, and rotate for versatile positioning. It features a gas spring arm for effortless height adjustment and includes integrated, in-arm cable management for a neat and organized appearance. Installation is easy with a single stud wall plate and detachable VESA bracket. Turn the hex bolt at the base of the gas spring arm to adjust the tension to hold monitor in place.